As you approach mid-way of pregnancy, you likely have chosen a maternity provider to support you throughout your pregnancy and delivery. If you’re looking for more support to find one, check out our “Choosing a Provider” page. This mid-pregnancy phase is also an excellent time to explore additional support options, such as doulas and Indigenous knowledge keepers/elders who can provide emotional and/or culturally safe support throughout your pregnancy journey. Feel free to discuss these options with your provider; they may have some additional insights!