Managing the pain of labour can be an intimidating prospect, but it’s important to remember that generations of Life Givers before us have drawn on their inner power and potential to navigate this journey — and many have done it multiple times! While each person’s experience is unique, there may be helpful tips and tricks that others can share with you. Ultimately, your decisions during labour and delivery will be based on what works best for you and your baby. For example, in early labour, relief may be found from bouncing on an exercise ball, showering, position changes, walking, massage or TENS or sterile water injections in the lower back. So, while it’ll depend on your individual needs and preferences, there may be some alternative options that work for you. Check out this guide for more techniques to manage pain so you’ve got a sense of how you’d like to craft and control your experience. Your maternity provider will likely also offer you additional options and insights you can explore here — check them out so you have a sense of what’s available. Regardless of the pain and discomfort that is a natural part of the journey — we know you’ve got this!