Food and Nutrition

If you’re considering starting a family, now is an ideal time to reflect on your lifestyle choices. While removing them is ideal, reducing alcohol, tobacco, and other substances from your routine is critical, particularly at this time. Focusing on a healthy diet and nutrition will also be important. Our Early Pregnancy section has various resources to supplement your relationship with your maternity provider and to help you make the positive changes you’re ready for. Visit our valuable resources and start making impactful changes that will benefit you, your baby, and perhaps even others in your life!

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