Taking supplements, vitamins, and prescription medications can significantly impact pre-pregnancy health and pregnancy outcomes. For example, did you know some people are advised to take higher doses of folic acid during pregnancy? Check with your provider to see what’s best for your situation. Also, perhaps folate might be part of some of the foods you already enjoy. Check out our list of resources and get the low-down on the benefits of folic acid, iron and other essential vitamins and supplements to help enable a healthy pregnancy and baby.