As you get closer to mid-way through your pregnancy, you have probably chosen a maternity provider to help you. If you do need help finding one, click on “See more details” for more information. This is also a good time to explore extra support options like doulas or Indigenous knowledge keepers or elders. They can offer additional emotional support, connection to tradition or ceremony – if this would be something you’d like to have. Talk to your provider as well as your family and community members about options for support. They might have more ideas.