Food and Nutrition

Eating healthy foods is vital for you and your baby during pregnancy. You can find helpful information about making nutritious choices in resources like Canada’s Food Guide and Canada’s Food Guide – First Nations, Inuit, and Métis. They provide guidelines and suggest serving sizes for different food groups. These resources also mention traditional foods like wild plants, seaweed, dried fish, and bannock that you may want to try! Click on the links to learn more about eating well during late pregnancy.

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