Your Mental Health

When things are outside your comfort zone, what tools do you intuitively use to re-centre? Box breathing, recognizing thinking traps, treating yourself kindly. If you want to add more tips and strategies, check out our reliable resources to support you further. While nurturing emotional resilience and sound mental health is always important, this is even more critical during your pregnancy journey. If you’re in tune with your feelings, it can be helpful to understand your triggers and how you can safely and effectively deal with them. Remember, seeking support is a sign of strength. In addition to our trusted resources, your maternity care provider is well-positioned to help you manage any bumps you face along your pregnancy journey.

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