Investing in your mental wellness is essential since it can impact both your baby and others in your circle. It’s important to focus on your strengths, harmony, balance and a sense of control or autonomy over your health. Sometimes, expertise and additional tools offered by your maternity provider may be valuable in supplementing big emotions that may be impacting your quality of life. If you feel this might be your case, speak to someone you trust and share your concerns with your provider. We’ve also reviewed and compiled reliable resources to offer additional support for you.