You Have Got This

This phase can be like crossing off days on a calendar, you may be waiting as patiently as possible, or it may be spontaneous and sudden. Either way, you’ve got this. Continuing to care for yourself, just as you have throughout your pregnancy, can help you be as ready and healthy as possible in body, mind, and spirit. From taking the breaks you need to staying active, from healthy eating, communicating and getting as much rest as you can, you’ll actively position yourself so that your baby is ready to be welcomed anytime! If you’ve got questions about what to expect, we’ve got the relevant resources in our Common Questions and Concerns.

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