As your due date approaches, it’s normal to experience changes in your body that can happen over a few days or even suddenly! One thing that many people notice (or talk about) is the release of the mucus plug that has sealed your cervix. You may see this as a brownish or bloody discharge. This is one way your body prepares and communicates that it is preparing itself for labour. You may also begin to experience a clear fluid leak (or gush!) and/or belly tightening or contractions — all signs that your body is gearing up for labour. While these changes might not seem glamorous, they are a natural part of the process and nothing to be worried or ashamed about. Your maternity provider will likely review these with you too. To get a sense of what’s in store, check out the resources we’ve curated for you that may add value to your labour and delivery journey.

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