Skip to content

Pregnancy Vancouver

Home > Resources and Services > Cognitive Behavioural Therapy Self-Management Workbook

depression self-help

Cognitive Behavioural Therapy Self-Management Workbook

Provided by: Here to Help

A self-help workbook offering strategies to manage depression during and after pregnancy.

Format
Digital Resources
Learn More
Vancouver Division of Family Practice
Address:
202-777 West Broadway, Vancouver, BC V5Z 4J7

Contact:
[email protected]
ShareCare logo
Doctors of Bc.
Province of BC
Sign up to our Newsletter
Get occasional updates about the Pregnancy Vancouver website, new resources, and relevant information for both expectant parents and healthcare providers.
This field is for validation purposes and should be left unchanged.

By clicking Sign Up you're confirming that you agree with our Terms.

The Vancouver Division of Family Practice and the EASI Maternity Care project team operate on Indigenous territories, including those of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh, and xʷməθkʷəy̓əm Nations. We acknowledge the participation of individuals from various Indigenous territories throughout the province.

Funding for this project was provided by the Shared Care Committee, one of the Joint Collaborative Committees of Doctors of BC and the BC Government.
Copyright © 2025 Vancouver Division of Family Practice
Facebook Instagram
Brand + Website Design by Takt