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mental health mindfulness stress reduction

Mindfulness Tools and Exercises

Provided by: Anxiety Canada

Mindfulness practices to enhance present-moment awareness and reduce stress.

Format
Digital Resources
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Vancouver Division of Family Practice
Address:
202-777 West Broadway, Vancouver, BC V5Z 4J7

Contact:
[email protected]
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Doctors of Bc.
Province of BC
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The Vancouver Division of Family Practice and the EASI Maternity Care project team operate on Indigenous territories, including those of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh, and xʷməθkʷəy̓əm Nations. We acknowledge the participation of individuals from various Indigenous territories throughout the province.

Funding for this project was provided by the Shared Care Committee, one of the Joint Collaborative Committees of Doctors of BC and the BC Government.
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