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cognitive distortions mental health new mothers

Recognizing and Overcoming Negative Thought Patterns as a New Mom

Provided by: Anxiety Canada

Identification of common cognitive distortions and methods to overcome them.

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Digital Resources
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Vancouver Division of Family Practice
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The Vancouver Division of Family Practice and the EASI Maternity Care project team operate on Indigenous territories, including those of the Sḵwx̱wú7mesh, Stó:lō, Səl̓ílwətaʔ/Selilwitulh, and xʷməθkʷəy̓əm Nations. We acknowledge the participation of individuals from various Indigenous territories throughout the province.

Funding for this project was provided by the Shared Care Committee, one of the Joint Collaborative Committees of Doctors of BC and the BC Government.
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