Choosing who will not only support your delivery but will also be with you on your pregnancy journey is an important decision and one that’s usually made earlier on. Fortunately, there are several options available to you in Vancouver. Are you surprised to learn that many Family Doctors specialize in delivering babies? It may be helpful to explore them to see which provider suits your needs, preferences and unique circumstances. Our website offers insights on the available options, but discussing this with your primary care provider is also very valuable. They can provide additional guidance and support to help you make an informed decision. Remember, this is your journey, and it’s important to choose the support that feels right for you.
Prenatal Classes
While it may not be the right time for you to start thinking about prenatal classes, exploring what else is out there can be useful. For example, the Connecting Pregnancy Program offered by the <a href=”http://birthdocs.ca/about/our-programs/” target=”_blank” rel=”noopener”>birthdocs family practice maternity service</a> and <a href=”https://www.scbp.ca/our-care/connecting-pregnancy-groups” target=”_blank” rel=”noopener”>South Community Birth Program</a> in Vancouver, offers group care and support, connecting you with other parents-to-be and healthcare providers to help you navigate the challenges of pregnancy. Does that seem like it might be a good match for you? Check out these and other resources on prenatal classes, or speak with your maternity care provider to see what could be a good fit for you.
Thinking Ahead?
If you’re looking for information about your recommended visit schedule during pregnancy, we have detailed information available for each phase of pregnancy on our website. Simply click on the next phase to learn more about what to expect at each medical visit. We want to ensure you have all the information you need to feel prepared and confident throughout your pregnancy journey, so don’t hesitate to explore our resources or speak with your primary care provider.
Thinking Ahead
Finding childcare in Vancouver (or anywhere!) can be daunting, so many people start early to secure a spot that meets their needs. The City of Vancouver provides useful information about childcare options in the city, including information on programs operated by community centres and resources to help you navigate the process. West Coast Child Care Resource Centre manages a list of available childcare options and offers updates and short articles too. Finding the right fit for you and your family will require some exploration and can be supplemented with insights from your maternity care provider. May your planning and preparation help you find the best childcare option for you and your family!
Planning Your Pregnancy
It can be normal to feel overwhelmed by the thought of everything you need to plan for during pregnancy. Taking it one step at a time and building your relationship with your care provider can offer comfort and increase your confidence. Check out these pregnancy planning tools that others have found to be helpful. One specific resource, The Aboriginal Pregnancy Passport draws on Indigenous teachings to share additional perspectives for you to consider. Have a look through all of our resources on pregnancy planning and see what works best for you!
Fertility and Conception
Understanding your menstrual cycle and ovulation is helpful when you’re trying to conceive. Ovulation happens 14 days before your menstrual cycle begins, and the optimal time to conceive is the day of or the day before ovulation. Fortunately, many free apps and resources are available to help track this information. Try using this ovulation calculator to help predict your most fertile days and increase your chances of conception. Simply input the first day of your last period and the length of your cycle. Browse all of our conception and fertility resources, and don’t hesitate to reach out to your healthcare provider if you have questions or need support with your fertility.
Thinking Ahead?
If you’re considering starting a family, it’s never too early to start thinking about your nutrition. A healthy diet before and during early pregnancy can help ensure the best possible start for your baby — and can offer benefits that fuel you too! Check out our helpful tips and resources on food and nutrition.