Tools for New Parents

Even if this isn’t your first time, as you adjust to life with your new baby, give yourself time and space (and perhaps even permission) to focus on yourself. For you, maybe this means being mindful of your thoughts or how you manage emotions that may suddenly take hold. Or, maybe it’s more meaningful for you to be intentional about supplements and healthy intake, such as having enough calcium to support breast/chest feeding. Other lifestyle choices can also be considered, such as avoiding or reducing the use of alcohol, marijuana, nicotine and other substances. Need a place to start? Have a look at our resources to help you prioritize your health and well-being as you journey through these changes. You’ve got this — and through it all, we’ve got you covered!