This topic can evoke several questions and opinions. Vaccines are crucial in protecting you and your baby during pregnancy. Inactivated vaccines, including flu and Tdap vaccines, are safe during pregnancy. However, live-attenuated vaccines like MMR and varicella are not recommended during pregnancy due to the risk they pose to the developing baby. If you plan to get pregnant, it’s best to get these vaccines at least four weeks before conception. Your trusted healthcare provider can provide more information and guidance on which vaccines are safe for you and your baby and what timing would be optimal. Check out our vaccine resources to learn more about how vaccines can help keep you and your baby healthy.
Supplements, Vitamins and Medications
Taking supplements, vitamins, and prescription medications can significantly impact pre-pregnancy health and pregnancy outcomes. For example, did you know some people are advised to take higher doses of folic acid during pregnancy? Check with your provider to see what’s best for your situation. Also, perhaps folate might be part of some of the foods you already enjoy. Check out our list of resources and get the low-down on the benefits of folic acid, iron and other essential vitamins and supplements to help enable a healthy pregnancy and baby.
COVID-19 and Pregnancy
It’s important to stay up-to-date on the latest information about COVID-19 and pregnancy. Did you know that COVID vaccines are considered safe and effective for pregnant individuals? Our website has a comprehensive list of resources to help you navigate these decisions and discussions, including information on vaccine safety, prenatal care, and more. Be sure you’re equipped with reliable information to help protect you, your baby and your loved ones. While there’s a lot of information out there, check out our trusted resources.
Thinking Ahead?
If you’re considering pregnancy, you likely have questions and concerns about what to expect. If you don’t just yet, begin your exploration here. Our Early Pregnancy section has a comprehensive list of Common Questions and Concerns to help address some of your curiosities. For example, discomforts like nausea are common experiences during early pregnancy, but our resources can help you know what to expect and how to manage these symptoms to feel more at ease.
It’s also important to think about your mental health, particularly throughout a pregnancy journey. For example, if you have an existing mental health condition or are worried about your mental health during pregnancy, the Reproductive Mental Health Programs at BC Women’s Hospital or St. Paul’s Hospital can provide valuable support. The programs require referrals, but it’s worth being aware of the supports that may be available to you. This is a key topic to check in with your maternity provider about so that you know you’ve got resources and any needed expertise to support you on your journey, even if there are bumps along the way!
Food and Nutrition
If you’re considering starting a family, now is an ideal time to reflect on your lifestyle choices. While removing them is ideal, reducing alcohol, tobacco, and other substances from your routine is critical, particularly at this time. Focusing on a healthy diet and nutrition will also be important. Our Early Pregnancy section has various resources to supplement your relationship with your maternity provider and to help you make the positive changes you’re ready for. Visit our valuable resources and start making impactful changes that will benefit you, your baby, and perhaps even others in your life!
Thinking Ahead?
Are you planning for your pregnancy? It’s never too early to start thinking about the tests, labs, and appointments you’ll need once you become pregnant. Jump ahead to our Early Pregnancy section for a variety of resources to help you prepare. From information on prenatal screenings to what to expect during your first prenatal visit, we’ve got you covered. Take a look and start planning for a healthy and fruitful pregnancy!
Discomfort and Pain
As your due date approaches, you may start experiencing increased discomfort and pain, especially in the lower back and hips. Additionally, high blood pressure can also be a concern during late pregnancy and may be a symptom of other conditions. To learn more about managing these symptoms, check out our reliable resources on common aches, pains and more during the late pregnancy phase.
Complications in Pregnancy
Preterm labour, also known as premature labour, can occur between 20-37 weeks of pregnancy and requires urgent medical attention. Recognizing the signs of preterm labour is vital for pregnant individuals. Some signs may include vaginal bleeding or spotting, contractions that are becoming more frequent, back pain, pelvic pressure, leakage or a change in vaginal discharge. If you experience any of these symptoms, contact your maternity provider immediately. To learn more about preterm labour and other late pregnancy complications, visit our recommended resources.
COVID-19 and Pregnancy
If you have questions about COVID-19 during late pregnancy, it’s important to consult reliable sources of information. Our website has various COVID-19 resources available, including information on protecting yourself and your baby, what to do if you have symptoms and how to access care. Some resources are available in alternate languages and accessibility. Since COVID-19 still is a thing (even if it might not feel like it or others might not think so) check out these resources we’ve reviewed for you.
Thinking Ahead?
Labour and delivery are just around the bend! Whether you’re playing the waiting or scrambling game, we know there’s lots to consider and plan for. Are you curious about packing a hospital bag, arranging transportation, choosing who will be present during the birth or discussing pain management options with your maternity provider? We’ve gathered some comprehensive checklists and other resources covering the chapter on labour and delivery.